I’m not one to write reviews unless I feel very strongly about the company. In this case, i feel VERY strongly. I am so thankful that I discovered Nutrimost. I, like a lot of people I’m sure, have tried and failed at pretty much every diet out there. I have a library of diet books. I have invested thousands and it all ended in frustration. I discovered this program at the perfect time. I had a very rude awakening when I saw a photo of myself. I didn’t realize I was THAT fat! I heard about this program from a friend. As I researched it I realized I had to do it. I couldn’t wait. I actually traveled from Montana to California to do this as there isn’t a location in my area…and it was so worth it. I did two rounds and lost 44 pounds and have kept it off for over a year, (which is the first time ever…in over 30 years of dieting). Not only that, but I have gotten off my hormone and thyroid medication which was not helping me at all. I now feel better and more positive than I have ever felt. The Nutrimost program is sound and it works. It has just the right combination of accountability and support. Keeping track of and writing down everything you eat is a big part of this. I will admit, at times, especially early on, I was hungry. But never starving. There were moments that it was a little hard, but overall, not really. Just moments…never all day…never for hours. The reward of weighing yourself the next day was worth it! The weight comes off so fast, and, unlike most diet plans, you want to gain water…increase water at the cellular level while decreasing fat. Dr. Aylor’s office has a scale that tells you exactly what your water is, along with your weight..even your ‘real age’. Every time I went there, I saw my weight go down, my water go up, and my ‘real age’ come down! If you do the math when looking at your progress, you discover that you lose even more weight than you think because your water weight has gone up but your fat has gone down! My knees were starting to hurt before I started this. That’s gone away. And my skin is so much better. I just can’t say enough good things about this plan.
The program, in a nutshell: you go into the office, get weighed, get your other numbers (water percentage, etc) and everything you need to get started. The first day is a loading day…eat a lot of all kinds of things..especially fats. For the next 21-40 days (depending on how much you have to lose or how long you want to do this, you follow a very calorie restrictive diet, which as I mentioned, is a little difficult at moments, especially early on, but not really. You are also given supplements that are specific to you and your body chemistry. I was in almost daily contact with Dr. Aylor’s office with my weight and water, etc. I’m positive this helped. I also remember being anxious to go to bed at night because I knew when I woke the next morning I was going to be happy after weighing myself. After this 21-40 day weight loss phase is the most important part…the reset phase, which lasts three weeks, where you eat more and gradually introduce other foods. During this phase you weigh yourself every day and if you fluctuate more than two pounds you take immediate action. This resets your weight setpoint. And it really works! Finally, after all these years, I’m where I want to be. And people consider me to be thin! After this diet, I remember talking with someone I had just met and she referred to me as ‘thin’ in casual conversation! That had never happened before!
The frustrating part for me before this was, I did everything I should. I ate healthy, I exercised and still gained weight. it was so frustrating.
This program was truly life changing for me. I will forever be grateful that I found it. My goal here is to provide some helpful information for those of you who may be considering the Nutrimost Diet. If you follow this program there is no way that it will not work for you. Once you reach your goal and complete the reset phase that locks you in to your new weight you stay there. It is surprisingly easier than you think.
Oh, I almost forgot to mention. There are some really good recipes on this diet. Recipes that will make you forget you’re on a diet, such as lettuce wrapped tacos, tomato basil chicken. I still make these recipes frequently. They’re delicious!