This program works! You have to follow it exactly. I’ve lost 22 lbs rapidly without hunger. I’ve lost cravings. It’s totally given me a new mindset. When there’s a difficulty, the staff has coached me to excellent results. The hardest part is drinking enough water. My skin cleared up. My blood pressure went down to normal within 2 weeks! Not craving sugar or carbs at all and I was definitely a carb addict. I highly recommend this program. The staff is great!!